Todays WOD…

Todays WOD...

I train at Ronin Crossfit in Fairview, Dublin and here is this evenings WOD, this is definetly the type of WOD I love!!

High bar back squat
5×5 @ 80%
rest 2 mins

MET-CON

30-20-10
push up
wall ball
kb swing

Pure Met-Con-Will Post my time & how I got on after 🙂 🙂

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