(Easy Peasy) Gluten Free Wraps

IMG_0395I don’t eat much bread at all these days but sometimes I do get cravings for a sandwich or wrap. When I get these cravings I usually make a healthier version and these wraps are made using only 2 main ingredients. The flour used is “Gram Flour” and this is milled from naturally gluten and wheat free gram or Chana Dahl. It’s a type of small chickpea and is used to make onion bhajias and other Middle Eastern or Indian dishes. It can be purchased in any health store or asian/middle eastern shop for about €2.


  • 1 Cup of gram flour
  • 1/2-1 cup warm water
  • Pink Himalayan salt
  • Black pepper
  • Any extra seasoning of your choice


  1. Add the flour to a bowl and make a well, start pouring in the water slowly and mix with a fork. Add the seasoning and keep mixing until it’s smooth. The consistency should be similar to pancake batter.
  2. Heat a non-stick pan (I used my crepe pan) over a medium heat and when it’s hot, pour the batter on and swirl to ensure you get nice round wraps. Cook on both sides until golden.
  3. Serve up with your favourite fillings.

Hope you enjoy!



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