I don’t eat much bread at all these days but sometimes I do get cravings for a sandwich or wrap. When I get these cravings I usually make a healthier version and these wraps are made using only 2 main ingredients. The flour used is “Gram Flour” and this is milled from naturally gluten and wheat free gram or Chana Dahl. It’s a type of small chickpea and is used to make onion bhajias and other Middle Eastern or Indian dishes. It can be purchased in any health store or asian/middle eastern shop for about €2.
- 1 Cup of gram flour
- 1/2-1 cup warm water
- Pink Himalayan salt
- Black pepper
- Any extra seasoning of your choice
- Add the flour to a bowl and make a well, start pouring in the water slowly and mix with a fork. Add the seasoning and keep mixing until it’s smooth. The consistency should be similar to pancake batter.
- Heat a non-stick pan (I used my crepe pan) over a medium heat and when it’s hot, pour the batter on and swirl to ensure you get nice round wraps. Cook on both sides until golden.
- Serve up with your favourite fillings.
Hope you enjoy!